Action
So from yesterday I decided to start to do push ups and sit ups at home whenever I am free but must be dome on daily basis. I started with a low number because the chin-touching push ups are more difficult than normal ones. Today I already felt that I can do the same number of push ups as yesterday but using less energy.
In future I should do in sets of 10~15 and try out different types of push ups and sit ups but for now I will try to increase the number of push ups to its limits. When I feel I can do adequate number under a time trial I will make a video!(but it will be in future)
Those exercises clearly shows my strengths and weakness and allows me to improve.Every new day will be a new challenge because every few days I will rise the number of push ups. Finally, my goal is 50 push ups with ease maybe in 2 month maybe, but if I start doing now, it feels like I am half way there already.
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